Crossfit Kingdom of Miami

Make Up Day! Today you can make up any of the sectional WOD’s we did this week OR “Fran” 21-15-9 Thrusters   95/65   and Pull Ups Post to comments! Ever felt like you couldn’t do something? Complained at the box because something was too hard?  Well, meet Kyle Maynard… Kyle says that he has [...]

W.U.WOD 25 Air Squats, 25 Push Ups, 10 Weighted Situps, 25 BF Situps WOD (Sectionals #4) 1500m Row 400m Sand Bag Carry 2000m Run Post Time to Comments! The Pitfalls of Self Programming What’s the difference between training alone and training with a coach? There are plenty of people who start doing CrossFit on their [...]