Archive for March 17, 2010

CrossFit Kingdom Miami – 3.17.10

Posted: March 17, 2010 by Patty in WOD
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Strength WOD – Sectionals WOD#3 10 min. find your 1 rep max Floor to chest – Chest to overhead “St. Patrick’s Day WOD” 4-8-12-16-20-20-16-12-8-4 Side Hops Front to Back Hops Weighted BF Sit Ups w/ Med Ball  20/15 Wall Ball  20/15 Post comments CrossFit Changing the Way You See Fitness Forever I’ve said it to [...]