W.U.WOD 3 Rounds of 15 Squats, 5 Jumping Air Squats WOD (Inspired by Sectionals WOD#2) 3 minutes of work with 1 minute rest: Max Box Jumps 24″ Box Max Pull Ups Max Thrusters 115/85 Post total scores to comments Training with Sandbags? “Sandbag training has been around as long as there has been manual labor. [...]
Crossfit Kingdom of Miami
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
New Years Paleo Challenge
CrossFit Kids Certification
UPCOMING EVENTS
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
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