Archive for March 15, 2010

CrossFit Kingdom Miami – 3.15.10

Posted: March 15, 2010 by Patty in WOD
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W.U.WOD 2 Person teams – 25 Med ball toss to partner, 25 leg raises, 2 Rds Today’s WOD “FL Sectionals WOD#1″ Every 2 minutes complete: 150m Sprint 5 Rolling Burpees Max KB Swing  2 pood/ 1.5 pood 4 Rounds. Post comments! The sectionals were a blast! Vidal scored overall right in the middle of 155 competing [...]