Archive for March 11, 2010

03.12.10 FRIDAY! – CFK Miami

Posted: March 11, 2010 by Patty in WOD
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W.U.WOD 2 Min. Jump Rope 5 Pull ups 10 Push ups 15 Sit ups 3 Rounds for Time: WOD “Rolling Grace” 30 Rolling Cleans to Thrusters  135/95 Post time to comments! The Sectionals are here! Vidal, Monik, Danny, Adam, Sarah, Chrsity and Marli are all taking off to West Palm Beach for the weekend to attend this cool [...]