Archive for March 10, 2010

03.11.10 THURSDAY- CFK Miami

Posted: March 10, 2010 by Patty in WOD
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WOD 3 6 9 12 15 12 9 6 3 KB Swings  2 pood/ 1.5 pood Sumo Deadlift High Pull  95/65 Plyo Push ups *Extra Credit* Work with a partner at each station. Each must keep working until both partners are done with their reps. 3 Rounds of: 25 Calories on the rower/ 25 Butterfly Sit [...]

03.10.10 WEDNESDAY

Posted: March 10, 2010 by Patty in WOD
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Today’s WOD 1 Mile Run Overhead Squat Technique 10-10-10-10-10 (Extra credit: 100 Knees to Elbows) The Benefits of Fish Oil Continuing with my post from yesterday about overtraining, some of the experts have said that what’s more important is your post-workout routine… your recovery. Some of the ways we can protect our joints and muscles [...]