Crossfit Kingdom of Miami

Today’s WOD 7 Box Jumps 7 Handstand Push Ups 7 Rounds. Post Time! Could you be overtraining? There are a few symptoms that can be associated with overtaining. In this post by CrossFit Edmonton, they talk about different symptoms and what you should do about it: “There is no doubt that a CrossFit work out is [...]

W.U.WOD 2 minutes Double Under practice 2 person Suicide Sprint 2 Person 100m Sprint WOD 10 Chest to Bar Pull ups (if not doing chest to bar, x’s 3) 10 Front Squats  165/105 10 Burpees 3 Rounds. Post time to comments! I am going to switch up the way I do the website so you [...]