Archive for March 6, 2010

03.07.10 SUNDAY

Posted: March 6, 2010 by Patty in WOD
7

11AM WOD Today! Work in Teams of 2. Each partner must complete: 25 Wall Ball Shots   20/15 25 Box Jumps  24″ Box 25 Pull Ups 50 Clean and Jerks  95/65 50 Push Ups 50 Goblet Squats  2 pood / 1.5 pood 50 Push Jerks 25 Pull Ups 25 Box Jumps 25 Wall Ball Shots [...]

Congratulations Ryan! Our Athlete of the Month for March!

Posted: March 6, 2010 by Patty in Announcements
1

Ryan has shown some amazing dedication since he joined our CrossFit Kingdom family. Every day, you can see Ryan at the box early, warming up, stretching, and getting ready to give his all during the WOD. He is a great inspiration and motivator at our box, and has absolutely earned his spot with the rest [...]

03.06.10 SATURDAY

Posted: March 6, 2010 by Patty in WOD
1

10AM FREE WOD (All are welcome! Bring your friends and family) 11AM MEMBERS WOD 12 PM STRETCH CLASS MAKE SURE TO STICK AROUND FOR JENNY’S STRETCH CLASS, STRETCHING IS AN IMPORTANT PART OF YOUR RECOVERY! See you there!