Archive for March 4, 2010

03.05.10 FRIDAY

Posted: March 4, 2010 by Patty in WOD
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Today’s W.U.W.O.D 25 Walking Lunges 25 Wall Balls Shots 25 Sit Ups 2 Rounds WOD 21-15-9 Push Press  135/115 Push Jerk Split Jerk 200m Run Post time to comments:

03.04.10 THURSDAY

Posted: March 4, 2010 by Patty in WOD
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TODAY’S W.U.WOD 25 BF Sit ups, 25 Leg Raises 3 Rounds TODAY’S WOD 10 Rounds of: 5 KB Swings 10 Box Jumps Post Time to Comments: