Archive for March 2, 2010

03.03.10 WEDNESDAY

Posted: March 2, 2010 by Patty in WOD
14

“Air Force” 20 Thrusters  95/65 20 Sumo Deadlift High Pull 20 Push Jerk 20 Overhead Squat 20 Front Squat 4 burpees every minute on the minute. We are capping at 25 minutes! Top athletes today:  Danielle W. (RX), Patty C. and Matt (RX) Post your times to comments!! Here’s some good reading: WHY I CROSSFIT From: CrossFit [...]