03.02.10 TUESDAY « Crossfit Kingdom

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03.02.10 TUESDAY

Posted: March 1, 2010 by Patty in WOD

“Run Forest Run”

400m Run

25 Pull ups

400m Run

25 Ring Dips

400m Run

25 Pull ups

400m Run

25 Ring Dips

Post time to comments!

P.s. Congrats to Jenny P. for getting her first unassisted kipping pull ups! Her name is officially on the “Kipping Crew” white board!

Comments

Danielle says:

March 3, 2010 at 8:34 am

36:14 today and I finally ran after 3 weeks of no running – not terrible, definitely room to improve!!

Reply
Danny CFKD says:

March 3, 2010 at 10:20 am

Good deal Dani!! RUN FOREST RUN!

Reply
Danielle says:

March 4, 2010 at 10:55 am

you know i thought the “F” stood for something else LMAO

Reply

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