“Run Forest Run”
400m Run
25 Pull ups
400m Run
25 Ring Dips
400m Run
25 Pull ups
400m Run
25 Ring Dips
Post time to comments!
P.s. Congrats to Jenny P. for getting her first unassisted kippingĀ pull ups! Her name is officially on the “Kipping Crew” white board!
Posted by Monik 








