Patty
Crossfit Kingdom
Christy
TODAY’S WOD: “Diane” 21-15-9 Deadlift 225/185 Handstand Push Ups FYI: There will be NO 6PM Class tomorrow!
Archive for February, 2010
TODAY’S WOD: “Daniel” For Time: 50 Pullups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters (95/65) Run 400m 50 Pullups We had a GREAT week of PR’s! Awesome job guys! Time to get back to work…
2Rounds for time of: 400m Run 25 Wall Balls M20 W15 25 Sumo Deadlift High Pulls 25 Knees to Elbows 25 Overhead Squats 25 Weighted Butterfly Sit ups M25 W15 25 Floor Sweepers Carlos hits 405… BEAST! Enjoy the rest of your weekend!
TODAY’S SCHEDULE: 10AM FREE WOD 11AM MEMBERS WOD
Finish all of your PR’s today! Tomorrow we are starting over and we have a fun couple of weeks coming up! Congratulations to all of you! I know some great improvements were made this week, some after only a couple weeks of CrossFitting which is amazing! Great job guys!!!
Congratulations Cecilia! Our Athlete of the Month for February!
Posted: February 4, 2010 by Patty in AnnouncementsCelcilia is one of the majorly inspirational women at our box. Every time you see her, she has a smile on her face and she is ready to conquer her workouts… and she always does! From day one she has always given her best and seeing her numbers up on the white board each day proves [...]
Today’s PR’s: Shoulder Press Push Press Split Jerk
Ok everyone, time to vote for a GIRL’s T-Shirt slogan. Please pick your favorite and if you have an idea, let me know. We will be doing a pre order in the next 2 weeks: 1. Front “I lift like a girl” Back “… deadlift, snatch, overhead squats, cleans…” 2. “It’s OK to stare” 3. [...]
PR’s Today: Max Box Jumps Max Power Cleans Check out this Video: Can you say FUNCTIONAL FITNESS??? I don’t think bicep curls at LA’s 24hr Bally Fitness of America will get you this strong!
Hey everyone, this has been posted on Facebook for a while but I realized that not everyone has Facebook! If you haven’t already, check out the CrossFit Girls: Miami blog. The link is to the right of this page, or you can bookmark http://crossfitgirlsmiami.com Spread the word! Thanks -Monik
