Crossfit Kingdom

10AM Free WOD and 11AM Members WOD

Work in teams of 2:

30 Wall Ball Shots

30 BF Sit Ups

30 Pull Ups

30 Knees to Elbows

30 Push Press

30 Sledgehammer Slams

30 Tire Flips

One partner at a time. While your partner works, you are to perform your max push ups, air squats, or jump ropes until they are done with their station. Once both partners have finished their 30 reps each, move on to the next station.

All are welcome! See you at the box!

Vidal teaching the Turkish Get Up technique