Archive for February 26, 2010

02.27.10 SATURDAY

Posted: February 26, 2010 by Patty in WOD
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10AM Free WOD and 11AM Members WOD Work in teams of 2: 30 Wall Ball Shots 30 BF Sit Ups 30 Pull Ups 30 Knees to Elbows 30 Push Press 30 Sledgehammer Slams 30 Tire Flips One partner at a time. While your partner works, you are to perform your max push ups, air squats, [...]