Comments on: 02.26.10 FRIDAY http://crossfitkingdom.com/2010/02/25/02-26-10-friday/ We provide a workout program for people of all ages that integrates various aspects of sports techniques. Thu, 19 Apr 2012 22:07:31 +0000 hourly 1 http://wordpress.com/ By: crossfitkingdom http://crossfitkingdom.com/2010/02/25/02-26-10-friday/#comment-211 Sat, 27 Feb 2010 01:56:08 +0000 http://crossfitkingdom.com/?p=1162#comment-211 Monik – RX!
43 pull ups
1.25 miles

]]> By: javier 194 x 6 6 10 http://crossfitkingdom.com/2010/02/25/02-26-10-friday/#comment-210 Sat, 27 Feb 2010 00:12:01 +0000 http://crossfitkingdom.com/?p=1162#comment-210 5 00 am miami time at hilton gym in san juan with fools snickering…

30 min Wuwod based on cf affliction 2/26
Joint stretch with light dbells 5 10 15 20 lbs
3 rounds light and easy
90 calf raises
5 db dl 2×20 lbs
5 power cleans 2×20 lbs
5 push press 2×20 lbs
5 db swings 40 lbs

Javi f g b- inspired by daniel l-c and cf web-site

5 rnds
8 lb “air balls” (all they had and they wouldn’t let me dirty their wall) 25 per round
Sdlhp 60 lbs- 15 per round
20 step ups per round
Push press 60 lbs 15-20 per round
Rowing- 60 strokes per round

Sorry…can’t count, time and workout at same time… But I can walk and chew gum.

I hope I can see y’all mañana.

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