02.26.10 FRIDAY

Today’s WOD:

Max Pull ups

400m Run

AMRAP 20 minutes

Post your numbers!

Patty workin’ her front squat

This entry was posted on Thursday, February 25th, 2010 at 9:58 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “02.26.10 FRIDAY”

  1. javier 194 x 6 6 10 says:
    February 26, 2010 at 7:12 pm

    5 00 am miami time at hilton gym in san juan with fools snickering…

    30 min Wuwod based on cf affliction 2/26
    Joint stretch with light dbells 5 10 15 20 lbs
    3 rounds light and easy
    90 calf raises
    5 db dl 2×20 lbs
    5 power cleans 2×20 lbs
    5 push press 2×20 lbs
    5 db swings 40 lbs

    Javi f g b- inspired by daniel l-c and cf web-site

    5 rnds
    8 lb “air balls” (all they had and they wouldn’t let me dirty their wall) 25 per round
    Sdlhp 60 lbs- 15 per round
    20 step ups per round
    Push press 60 lbs 15-20 per round
    Rowing- 60 strokes per round

    Sorry…can’t count, time and workout at same time… But I can walk and chew gum.

    I hope I can see y’all mañana.

    Reply
  2. crossfitkingdom says:
    February 26, 2010 at 8:56 pm

    Monik – RX!
    43 pull ups
    1.25 miles

    Reply

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