Archive for February 25, 2010

02.26.10 FRIDAY

Posted: February 25, 2010 by Patty in WOD
2

Today’s WOD: Max Pull ups 400m Run AMRAP 20 minutes Post your numbers! Patty workin’ her front squat

02.25.10 THURSDAY

Posted: February 25, 2010 by Patty in WOD
0

“Fight Gone Bad” (Kinda) Four 1 minute Rounds of: Wall Ball Shots  20/15 Sumo Deadlift High Pull   95/65 Box Jumps  24″ Box Push Press  95/65 Rower (for veterans) Post your total scores! Welcome back Brian!