Comments on: 02.24.10 WEDNESDAY http://crossfitkingdom.com/2010/02/23/02-24-10-wednesday/ We provide a workout program for people of all ages that integrates various aspects of sports techniques. Thu, 19 Apr 2012 22:07:31 +0000 hourly 1 http://wordpress.com/ By: crossfitkingdom http://crossfitkingdom.com/2010/02/23/02-24-10-wednesday/#comment-209 Thu, 25 Feb 2010 20:47:45 +0000 http://crossfitkingdom.com/?p=1129#comment-209 That’s why I wrote “the lovely faces” hahaha

]]> By: Sarah White-Parks http://crossfitkingdom.com/2010/02/23/02-24-10-wednesday/#comment-208 Thu, 25 Feb 2010 20:42:14 +0000 http://crossfitkingdom.com/?p=1129#comment-208 Danny, I couldn’t feel any muscles in my arms afterwards. It was a killer! So I loved it :-)

]]> By: Lilibeth M. Villanueva http://crossfitkingdom.com/2010/02/23/02-24-10-wednesday/#comment-207 Thu, 25 Feb 2010 20:22:53 +0000 http://crossfitkingdom.com/?p=1129#comment-207 P.S. Sorry the best part is not only Adam’s face but the fact that he’s holding a corona

]]> By: Lilibeth M. Villanueva http://crossfitkingdom.com/2010/02/23/02-24-10-wednesday/#comment-206 Thu, 25 Feb 2010 20:21:25 +0000 http://crossfitkingdom.com/?p=1129#comment-206 Adam which strecthing picture? The one of Sarah??? haha

]]> By: Adam Parks http://crossfitkingdom.com/2010/02/23/02-24-10-wednesday/#comment-205 Thu, 25 Feb 2010 19:26:50 +0000 http://crossfitkingdom.com/?p=1129#comment-205 come on! you couldnt have picked a different pic? perhaps the stretching one?

]]> By: javier- --194 X 6 6 10 http://crossfitkingdom.com/2010/02/23/02-24-10-wednesday/#comment-204 Thu, 25 Feb 2010 17:07:22 +0000 http://crossfitkingdom.com/?p=1129#comment-204 yesirree…the geezer wuz pumped

]]> By: Danny http://crossfitkingdom.com/2010/02/23/02-24-10-wednesday/#comment-203 Thu, 25 Feb 2010 15:50:31 +0000 http://crossfitkingdom.com/?p=1129#comment-203 How was this WOD guys??? We’re you pumped on it??

]]> By: javier--194 X 6 6 http://crossfitkingdom.com/2010/02/23/02-24-10-wednesday/#comment-200 Thu, 25 Feb 2010 01:50:33 +0000 http://crossfitkingdom.com/?p=1129#comment-200 Inspired by yesterday’s Xfit kingdom wod from tue 2/23

30 min wuwod

20 min , lost count…think it was 6 rounds
2 min calf raises
10 push ups
15 air squats—aim for bench (to approach 90 degrees)

10 min arm & hand, wrist, chest wuwod with 15 lb dbs

3 6 8 12 15 12 9 6 3
27 mins

40 lbs DB raises
25 lb db Snatches … each arm
40 lb db goblet squats

Got through it by the Grace of God…and by thinking of how hard y’all push yourselves

]]> By: Sarah White-Parks http://crossfitkingdom.com/2010/02/23/02-24-10-wednesday/#comment-199 Wed, 24 Feb 2010 18:51:29 +0000 http://crossfitkingdom.com/?p=1129#comment-199 NO where near as bad as Adam’s face!!! Ha Ha!!!

]]> By: Lilibeth M. Villanueva http://crossfitkingdom.com/2010/02/23/02-24-10-wednesday/#comment-196 Wed, 24 Feb 2010 15:11:08 +0000 http://crossfitkingdom.com/?p=1129#comment-196 Carlos I know although I did have them with me that day I just don’t know why I took them off. But yes we are kind of excluded to the side because we didnt’ have our shades.

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