Today’s WOD:
5 Hands to feet (jumping kte sub for hands to feet = 3/1)
10 Ring dips
15 Ring push ups
25 min AMRAP
Some of the lovely faces you will regularly see at our box!
Crossfit Kingdom of Miami
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At hotel gym in san juan
Inspired by xfit305 wod from 2/19
23 min total body wuwod
Wod.. 47 mins
10 ohs squat 50lb
20 sq cln
30 p press/ p jerk
40 assisted pull ups
50 wb- on tennis ct… All the had was an 8 lb ball
120 calf raises (in lieu of 60 d unders
70 b s u
5 minute row
30 min
intervals on recumbant bike
LOL look at Adams face!
lol, Lili we need to score sunglasses.
Good job Javi, that’s intense!
Carlos I know although I did have them with me that day I just don’t know why I took them off. But yes we are kind of excluded to the side because we didnt’ have our shades.
NO where near as bad as Adam’s face!!! Ha Ha!!!
Inspired by yesterday’s Xfit kingdom wod from tue 2/23
30 min wuwod
20 min , lost count…think it was 6 rounds
2 min calf raises
10 push ups
15 air squats—aim for bench (to approach 90 degrees)
10 min arm & hand, wrist, chest wuwod with 15 lb dbs
3 6 8 12 15 12 9 6 3
27 mins
40 lbs DB raises
25 lb db Snatches … each arm
40 lb db goblet squats
Got through it by the Grace of God…and by thinking of how hard y’all push yourselves
How was this WOD guys??? We’re you pumped on it??
yesirree…the geezer wuz pumped
come on! you couldnt have picked a different pic? perhaps the stretching one?
Adam which strecthing picture? The one of Sarah??? haha
P.S. Sorry the best part is not only Adam’s face but the fact that he’s holding a corona
Danny, I couldn’t feel any muscles in my arms afterwards. It was a killer! So I loved it
That’s why I wrote “the lovely faces” hahaha