02.23.10 TUESDAY

Posted: February 22, 2010 by Patty in WOD
7

Warm Up: 20 Double Unders, 10 Push Ups, 15 Jumping Air Squats – 3 Rounds

Today’s WOD:

3-6-9-12-15-12-9-6-3

Kettlebell Swings  53/35

Kettlebell Snatch

Goblet Squats

For Time:

See ya there!

Jeanine loves burpees!

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Comments
  1. Marli says:
    February 22, 2010 at 11:58 pm

    Look at that height!!! You go girl :)

    Reply
    • Lizette says:
      February 23, 2010 at 5:02 pm

      GO JEANINE!!! LOVE YOU SIS!!!

      Reply
      • Jeanine Neal says:
        February 24, 2010 at 9:11 pm

        Awww Thanks!! I <3 Crossfit and our 10am!!

  2. javier- --194 X 6 6 10 says:
    February 23, 2010 at 7:02 am

    Scale Down for old guy with effed up knees & trying to get fit… thanks for the help adam

    5-5-5-5-5 Deadlift 130
    40 Weighted Side to Side15
    2 1/2 min row
    20 “Knee raises”
    2 1/2 min row
    20 Floor Sweepers
    2 1/2 min row
    40 Superman Holds (3 seconds)
    2 1/2 min row
    20:10

    Reply
    • Danny Lopez CFKD says:
      February 24, 2010 at 1:13 pm

      NICE DAD!!!

      Reply
  3. Carlos Urriola says:
    February 23, 2010 at 8:44 am

    Nice leap, I think someone should be thinking about graduating to a higher box jump.

    Reply
  4. Jeanine Neal says:
    February 24, 2010 at 9:09 pm

    I love burpees more than pull ups! Thats for sure!!

    Reply

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