Warm Up: 20 Double Unders, 10 Push Ups, 15 Jumping Air Squats – 3 Rounds Today’s WOD: 3-6-9-12-15-12-9-6-3 Kettlebell Swings 53/35 Kettlebell Snatch Goblet Squats For Time: See ya there! Jeanine loves burpees!
Crossfit Kingdom
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
UPCOMING EVENTS
Sports Massage by Dani
CROSSFIT FOR HOPE
Summer Paleo Challenge
CrossFit 102 Class
Stretch Class
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
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Crossfit Kingdom
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