02.22.10 MONDAY

Posted: February 21, 2010 by Patty in WOD
1

Today’s WOD:  ”Waahh We Don’t Do Enough Abs”

Warm up:   5-5-5  Deadlift  265/185

WOD:

40 Weighted Side to Side   25/15

400m run

20 Knees to Elbows

400m Run

20 Floor Sweepers

400m Run

40 Superman Holds (3 seconds)

400m Run

For Time:

*Bonus 100 Ab Mat Sit ups!*

“The ordinary man is involved in action, the hero acts. An immense difference.”

Danny meets Coach Greg Glassman

Comments
  1. javier--194 X 6 6 says:
    February 21, 2010 at 9:50 pm

    …and coach glassman will never be the same again

    Reply

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