Archive for February 21, 2010

02.22.10 MONDAY

Posted: February 21, 2010 by Patty in WOD
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Today’s WOD:  ”Waahh We Don’t Do Enough Abs” Warm up:   5-5-5  Deadlift  265/185 WOD: 40 Weighted Side to Side   25/15 400m run 20 Knees to Elbows 400m Run 20 Floor Sweepers 400m Run 40 Superman Holds (3 seconds) 400m Run For Time: *Bonus 100 Ab Mat Sit ups!* “The ordinary man is involved [...]