11AM Class TODAY
Strength WOD:
5-5-5-3-3 Front Squat 135/95
Unbroken reps or 10 burpees penalty!
WOD: “Cindy-ish”
15 min AMRAP of
5 Pull Ups
10 Burpees
15 Push Ups
Members if you haven’t yet, come join us for our fun weekend workouts! Get to know some of the other members at our box and start your day off with some high energy… See you there!
Enjoy the Rest of Your Weekend!
Monik