02.21.10 SUNDAY

Posted: February 20, 2010 by Patty in WOD
0

11AM Class TODAY

Strength WOD:

5-5-5-3-3 Front Squat    135/95

Unbroken reps or 10 burpees penalty!

WOD: “Cindy-ish”

15 min AMRAP of

5 Pull Ups

10 Burpees

15 Push Ups

Members if you haven’t yet, come join us for our fun weekend workouts! Get to know some of the other members at our box and start your day off with some high energy… See you there!

Enjoy the Rest of Your Weekend!

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