11AM Class TODAY Strength WOD: 5-5-5-3-3 Front Squat 135/95 Unbroken reps or 10 burpees penalty! WOD: “Cindy-ish” 15 min AMRAP of 5 Pull Ups 10 Burpees 15 Push Ups Members if you haven’t yet, come join us for our fun weekend workouts! Get to know some of the other members at our box and [...]
Crossfit Kingdom
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
UPCOMING EVENTS
Sports Massage by Dani
CROSSFIT FOR HOPE
Summer Paleo Challenge
CrossFit 102 Class
Stretch Class
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
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Patty
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Crossfit Kingdom
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Christy
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