10AM FREE WOD, 11AM MEMBERS WOD
Work in Teams of 2:
10 Box Jumps
10 BF Sit Ups
10 Push Ups
Farmers Walk to the end of the parking lot 53/35
5 Burpees
Farmers Walk back
Tag your partner when finished – Round is completed when both partners are done. The “resting” partner is jump roping while the other is working.
AMRAP 25 min
SEE YOU AT THE BOX!
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I love our box!!!!!!
i miss that box!!!
Missed you guys today!!
miss the hell out of the box. cant wait to get my work schedule changed to star going again
i left it all on the floor…thanks to all & especially to Bobby for encouraging me to help us get to 5 rounds… despite my limitations… someday I’ll be able to do a real burpee again
Bryan, look forward to having you back. You are a great motivator for the group and we miss you…
-Mo
Javier, you have been unbelievable!!!! You push yourself more than anyone there and it shows. Great job – you look great!!!
Yes, Javi you are doing awesome!! Don’t be so hard on yourself about your “limitations”
thanks all for the encouragement….everyone has limitations but we need to try to work through them… the answer is all inside your head… head needs to lead & let the body follow… says easy….does hard… gotta get the head right first… ok then… just trying to get after it.