Archive for February 16, 2010

02.17.10 WEDNESDAY

Posted: February 16, 2010 by Patty in WOD
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FYI MEMBERS: DUE TO FILFEST THIS WEEKEND, FRIDAY WILL BE A LIMITED DAY. WE WILL UPDATE YOU AS SOON AS WE KNOW THE EXACT CLASS TIMES. STAY TUNED!! TODAY’S WOD: 21-18-15-12-9-6-3-3-6-9-12-15-18-21 KB Swings   53/35 Weighted Walking Lunges  45/25 Knees to Elbows For Time: READ from the CrossFit Journal: The Birth of CrossFit Kids Photo credit: [...]