TODAY’S WOD: 10 Deadlifts 225/165 20 Double Unders 30 Wall Balls 20/15 5 Rounds for Time
Crossfit Kingdom of Miami
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
New Years Paleo Challenge
CrossFit Kids Certification
UPCOMING EVENTS
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
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Patty
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Crossfit Kingdom
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Christy
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