Archive for February 13, 2010

02.14.10 SUNDAY

Posted: February 13, 2010 by Patty in WOD
0

HAPPY VALENTINES DAY! Valentine’s Day WOD Warm up:  25 weighted Sit ups w/ med ball toss, 25 weighted Side to Side, 25 Hand to toes Leg Raises 2 Rounds For Time WOD: 50 Wall Balls 25 Box Jumps  24″ Box 25 Pull ups 25 Overhead Squats  95/65 25 Jumping Air Squats 25 Burpees 25 Push [...]