Archive for February 12, 2010

02.13.10 SATURDAY

Posted: February 12, 2010 by Patty in WOD
0

TODAY’S WOD: “Level 1 Cert Tribute” Run 400m Rest Sumo Deadlift High Pull w/ Kettlebell   53/35 Push up Box Jumps Knees to Elbows Sledgehammer Tire Slams Work in teams. Each team member starts at a different movement. The runner sets the pace for the rotation. Continue counting reps and adding to what the previous [...]