Archive for February 10, 2010

02.11.10 THURSDAY

Posted: February 10, 2010 by Patty in WOD
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TODAY’S WOD: “Annie” 50-40-30-20-10 Double Unders; Sit ups For time: Think double unders are hard? Check out this crazy jump roping! There is actually a good tip in there for all you guys about the double under technique. Like your coach says, work on the explosion in your movements and you will find it easier [...]