Archive for February 8, 2010

02.09.10 TUESDAY

Posted: February 8, 2010 by Patty in WOD
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TODAY’S WOD: “Diane” 21-15-9 Deadlift  225/185 Handstand Push Ups FYI: There will be NO 6PM Class tomorrow!

02.08.10 MONDAY

Posted: February 8, 2010 by Patty in WOD
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TODAY’S WOD: “Daniel” For Time: 50 Pullups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters (95/65) Run 400m 50 Pullups We had a GREAT week of PR’s! Awesome job guys! Time to get back to work…