Archive for February 6, 2010

02.07.10 SUNDAY

Posted: February 6, 2010 by Patty in WOD
0

2Rounds for time of: 400m Run 25 Wall Balls  M20   W15 25 Sumo Deadlift High Pulls 25 Knees to Elbows 25 Overhead Squats 25 Weighted Butterfly Sit ups  M25  W15 25 Floor Sweepers Carlos hits 405… BEAST! Enjoy the rest of your weekend!