Archive for February 4, 2010

02.05.10 FRIDAY

Posted: February 4, 2010 by Patty in WOD
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Finish all of your PR’s today! Tomorrow we are starting over and we have a fun couple of weeks coming up! Congratulations to all of you! I know some great improvements were made this week, some after only a couple weeks of CrossFitting which is amazing! Great job guys!!!

Congratulations Cecilia! Our Athlete of the Month for February!

Posted: February 4, 2010 by Patty in Announcements
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Celcilia is one of the majorly inspirational women at our box. Every time you see her, she has a smile on her face and she is ready to conquer her workouts… and she always does! From day one she has always given her best and seeing her numbers up on the white board each day proves [...]