PR’s Today:
Max Box Jumps
Max Power Cleans
Check out this Video:
Can you say FUNCTIONAL FITNESS??? I don’t think bicep curls at LA’s 24hr Bally Fitness of America will get you this strong!
Check out our Girls Blog!
February 2, 2010Hey everyone, this has been posted on Facebook for a while but I realized that not everyone has Facebook! If you haven’t already, check out the CrossFit Girls: Miami blog. The link is to the right of this page, or you can bookmark http://crossfitgirlsmiami.com
Spread the word! Thanks 
-Monik
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Monik