Patty
Crossfit Kingdom
Christy
Today’s WOD 10 Wall Ball Shots 20/15 10 Box Jump Burpees 7 Rounds POST TIME! Members: Tomorrow is a limited schedule. There will be NO MORNING CLASSES!
Archive for February, 2010
11AM WOD TODAY! What’s it going to be? Just show up and you’ll find out!!! Enjoy the rest of your weekend!!
10AM Free WOD and 11AM Members WOD Work in teams of 2: 30 Wall Ball Shots 30 BF Sit Ups 30 Pull Ups 30 Knees to Elbows 30 Push Press 30 Sledgehammer Slams 30 Tire Flips One partner at a time. While your partner works, you are to perform your max push ups, air squats, [...]
Today’s WOD: Max Pull ups 400m Run AMRAP 20 minutes Post your numbers! Patty workin’ her front squat
“Fight Gone Bad” (Kinda) Four 1 minute Rounds of: Wall Ball Shots 20/15 Sumo Deadlift High Pull 95/65 Box Jumps 24″ Box Push Press 95/65 Rower (for veterans) Post your total scores! Welcome back Brian!
Today’s WOD: 5 Hands to feet (jumping kte sub for hands to feet = 3/1) 10 Ring dips 15 Ring push ups 25 min AMRAP Some of the lovely faces you will regularly see at our box!
Warm Up: 20 Double Unders, 10 Push Ups, 15 Jumping Air Squats – 3 Rounds Today’s WOD: 3-6-9-12-15-12-9-6-3 Kettlebell Swings 53/35 Kettlebell Snatch Goblet Squats For Time: See ya there! Jeanine loves burpees!
Today’s WOD: ”Waahh We Don’t Do Enough Abs” Warm up: 5-5-5 Deadlift 265/185 WOD: 40 Weighted Side to Side 25/15 400m run 20 Knees to Elbows 400m Run 20 Floor Sweepers 400m Run 40 Superman Holds (3 seconds) 400m Run For Time: *Bonus 100 Ab Mat Sit ups!* “The ordinary man is involved [...]
11AM Class TODAY Strength WOD: 5-5-5-3-3 Front Squat 135/95 Unbroken reps or 10 burpees penalty! WOD: “Cindy-ish” 15 min AMRAP of 5 Pull Ups 10 Burpees 15 Push Ups Members if you haven’t yet, come join us for our fun weekend workouts! Get to know some of the other members at our box and [...]
10AM FREE WOD, 11AM MEMBERS WOD Work in Teams of 2: 10 Box Jumps 10 BF Sit Ups 10 Push Ups Farmers Walk to the end of the parking lot 53/35 5 Burpees Farmers Walk back Tag your partner when finished – Round is completed when both partners are done. The “resting” partner is jump [...]
