Crossfit Kingdom of Miami

FYI: The ING Marathon event is coming this January 30 & 31st. Some of your fellow CrossFit Kingdom athletes will be participating and if you would like to as well, you can sign up HERE or HERE . The 5k event is on the 30th and the full and half marathons are on the 31st. [...]

FYI: The ING Marathon event is coming this January 30 & 31st. Some of your fellow CrossFit Kingdom athletes will be participating and if you would like to as well, you can sign up HERE or HERE . The 5k event is on the 30th and the full and half marathons are on the 31st. [...]

“Those who can, do. Those who can’t, just talk about it” Marli gets down with her back squats Today’s WOD: 150 Kettlebell Swings for time Top Athletes: Sarah 9:26 Adam 9:37 Aww, how cute

Today’s WOD 21-15-9 reps of: Deadlift Overhead Squat    M95  W65 400m Run For time: Carlos and Jonathan

“Cindy” 20 minute AMRAP of: 5 Pull ups 10 Push ups 15 Air Squats Today’s top athletes: Jonathan  21 rounds Danielle 17 rounds The girls had to keep track somehow!

“Courage is the power to let go of the familiar.” 11AM Class Today Enjoy the rest of your weekend!

“From Wrecked to Fit” an article from the CrossFit Affiliate blog. Today’s Schedule: 10AM Free WOD 11AM Members WOD FYI: We will only have evening classes on Monday, Jan 18th

Today’s WOD: 21-15-9 24″ Box Jumps Kettlebell Swings   2 pood M/ 1 pood W Sumo Deadlift High Pulls  M95/ W65 Today’s Top Athletes: Jonathan 12:45 and Patty (Rx!) 10:45 A Good Read: “What Else Is Possible?”

Today: Half Murph 1/2 Mile Run 50 Pull ups 100 Push Ups 150 Squats 1/2 Mile Run For Time: You guys were awesome today!

Today’s WOD: 2 Deadlifts (M 225, W 165) 4 Squat Cleans (M 95, W 65) 6 Split Jerks (M 95, W 65) 20 AMRAP