01.29.10 FRIDAY

Posted: January 28, 2010 by Patty in WOD
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Reminder: Tomorrow is the Kickball Tournament fundraiser in Fort Lauderdale. If you would like to join us, ask one of the staff for more information on location and time. The donation amount is $20 per team member. It should be a really fun day (can you say water balloon launchers?!) and it’s for a great cause!

TODAY’S WOD:

400m Run

21 OH Squats

42 Pull ups

15 OH Squats

30 Pull ups

9 OH Squats

18 Pull ups

For Time:

Top Athletes: Carlos 16:56   Angie  14:42

 

send Monik an email at monik@crossfitkingdom.com with the name of a song you like to workout to. She is working on a little something special. Thanks!

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