Reminder: Tomorrow is the Kickball Tournament fundraiser in Fort Lauderdale. If you would like to join us, ask one of the staff for more information on location and time. The donation amount is $20 per team member. It should be a really fun day (can you say water balloon launchers?!) and it’s for a great cause!
TODAY’S WOD:
400m Run
21 OH Squats
42 Pull ups
15 OH Squats
30 Pull ups
9 OH Squats
18 Pull ups
For Time:
Top Athletes: Carlos 16:56 Angie 14:42
send Monik an email at monik@crossfitkingdom.com with the name of a song you like to workout to. She is working on a little something special. Thanks!
Monik