Big props to Ryan for giving it his all during the WOD!! Way to push through it buddy, keep it up. You did an amazing job!
Today’s WOD:
“Badger”
30 Squat Cleans M95 W65
30 Pull ups
800m Run
3 Rounds for time
Crossfit Kingdom
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
UPCOMING EVENTS
Sports Massage by Dani
CROSSFIT FOR HOPE
Summer Paleo Challenge
CrossFit 102 Class
Stretch Class
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
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