Archive for January 27, 2010

01.28.10 THURSDAY

Posted: January 27, 2010 by Patty in WOD
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Check these guys out. Think you can get your pull ups to look like this??? TODAY’S WOD: 5 Med ball Cleans 10 Pistols or Air Squats 15 Double Unders AMRAP 20 min Top Athletes:  Alejandra 9 Rds    Silvio 12 Rds

01.27.10 WEDNESDAY

Posted: January 27, 2010 by Patty in WOD
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Big props to Ryan for giving it his all during the WOD!! Way to push through it buddy, keep it up. You did an amazing job! Today’s WOD: “Badger” 30 Squat Cleans  M95  W65 30 Pull ups 800m Run 3 Rounds for time Bobby has his kipping pull ups down!