01.25.10 MONDAY

Posted: January 24, 2010 by Patty in WOD
1

Congrats to Victor, Danny, Lili and Chris for completing their Level 1 Certs!

You guys are awesome!!

Today’s WOD:

10 Med Ball Cleans

10 Burpees

7 Rounds for time:

Comments
  1. Chuck Carswell says:
    January 25, 2010 at 10:32 am

    YO! Glad to have the Kingdom Crew in the house at BGI for the L1 this weekend. Congrats Ya’ll!

    Reply

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