Archive for January 23, 2010

01.24.10 SUNDAY

Posted: January 23, 2010 by Patty in WOD
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Today’s WOD: 25 Wall Balls   M20  W15 25 Box Jumps 25 Sit ups with Med Ball 25 Knees to Elbows 50 Sumo Deadlift High Pull 50 Push ups 50 Jumping Air Squats 25 Split Jerks 25 Tire Flips 25 Sledge Hammer Slams 25 Kettlebell Swings 25 Double unders (200 singles) Work in teams of two. [...]

01.23.10 SATURDAY

Posted: January 23, 2010 by Patty in WOD
0

Let’s wish Danny, Lili, Chris, and Victor good luck today! They are in West Palm getting their Level 1 Certifications. Show em’ what’s up guys! Today’s WOD: “Trevor” 300 Pull Ups 400 Push Ups 500 Sit Ups 600 Squats As a team of 5-6 complete the above workout. Only 2 team members may be working at [...]