01.22.10 FRIDAY

Posted: January 21, 2010 by Patty in WOD
2

FYI: The ING Marathon event is coming this January 30 & 31st. Some of your fellow CrossFit Kingdom athletes will be participating and if you would like to as well, you can sign up HERE or HERE . The 5k event is on the 30th and the full and half marathons are on the 31st. Don’t forget to wear your CrossFit Kingdom shirts and represent!!

Today’s WOD:

“Kelly”

5 Rounds of

400m Run

30 Wall Balls   M20    W15

30 Box Jumps  24″

For Time

Top Athletes:  Jeremy 34:09 Rx    Jenny 39:24

Desi loves burpees!

Comments
  1. Marli says:
    January 22, 2010 at 12:24 am

    If any of you are participating in the marathon, I’m going to be in charge of the American Cancer Society tent that day. Come by because we’ll have a DJ, and a bunch of massage therapists! Our tent will be right by the finish line. :)

    Reply
  2. crossfitkingdom says:
    January 22, 2010 at 8:04 am

    great, thanks for the info Marli!

    Reply

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