Archive for January 8, 2010

01.09.10 SATURDAY

Posted: January 8, 2010 by Patty in WOD
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CrossFit or Seizure? Pretty funny! Today: Tabata WTF?! KB Swings SDHP with Kettlebell Push ups Goblet Squat KB Clean and Jerk Butterfly Sit ups Top Athletes: Daniel and Cecilia  You guys kicked butt today! Great work Don’t forget about Jenny’s 12:00 stretch class. Free to all members every Saturday!