Patty
Crossfit Kingdom
Christy
Today’s WOD Max Deadlift 3-3-3-3-3 Jess “lol’s” at Rob’s 75 Century Thrusters
Archive for January 7, 2010
CONGRATULATIONS CASTELLO! Our Athlete of the Month for January! Daniel Castello is a regular here at CrossFit Kingdom, and we have all watched as he has progressed over these past few months. From knocking out his box jumps to finally getting his kipping pull ups, it has been a pleasure to see Castello progress as [...]
Warm Up: 4 Rounds of 50 Jump ropes, 10 Push ups, 10 Air Squats WOD 5 Handstand Push ups 10 Pistols alternating legs 15 Pull ups 5 Rounds for time Top Athletes: Bobby and Christy T. Good job guys!!
