01.06.10 WEDNESDAY

Posted: January 6, 2010 by Patty in WOD

Today’s WOD

“Push for Life”

5 Thrusters  M95  W65

5 Wall Balls  M20  W15

5 BF Sit Ups

5 Push Jerk

5 Split Jerk

AMRAP 20 Min

Check out Christy at the Broward Affiliate cup getting her box jumps on the 24″ box!

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s