Today’s WOD
“Push for Life”
5 Thrusters M95 W65
5 Wall Balls M20 W15
5 BF Sit Ups
5 Push Jerk
5 Split Jerk
AMRAP 20 Min
Check out Christy at the Broward Affiliate cup getting her box jumps on the 24″ box!
Crossfit Kingdom of Miami
CrossFit Miami
Posted by Monik -
You are currently browsing the Crossfit Kingdom of Miami blog archives for the day Wednesday, January 6th, 2010.
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Monik