January 6, 2010
Today’s WOD
“Push for Life”
5 Thrusters M95 W65
5 Wall Balls M20 W15
5 BF Sit Ups
5 Push Jerk
5 Split Jerk
AMRAP 20 Min
Check out Christy at the Broward Affiliate cup getting her box jumps on the 24″ box!

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Posted by Monik