Archive for January 5, 2010

01.05.10 TUESDAY

Posted: January 5, 2010 by Patty in WOD
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Warm up:  3 Rounds of 100 Jump Ropes (50 doubles), 20 Sit ups, 10 Push ups Today’s WOD: 3 Rounds for time of 12 Muscle ups 75 Air Squats Today’s Top Athletes:  Chris 11:50  Marli  12:13