Archive for January 4, 2010

01.04.10 MONDAY

Posted: January 4, 2010 by Patty in WOD
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Today’s WOD: “Linda” aka 3 Bars of Death 10,9,8,7,6,5,4,3,2,1 Deadlift 1 1/2 body weight Bench body weight Clean 3/4 body weight Today’s top Athletes:  Ox 19:31 275/185/155    Sarah 17:53  140/85/75